BUILD A SECURE BASE : THE MASTERCLASS

This isn't just theory. This is lived experience.

LEARN THE 3 STEP FRAMEWORK (DESIGNED TO WORK WITH THE FEARFUL AVOIDANT SYSTEM) TO BUILD SECURE CONNECTIONS FROM THE INSIDE OUT

INSIDE THIS FREE TRAINING YOU'LL GET..

A Nervous System First Understanding Of Why You Don't Feel Safe

Understand the real reason behind your behaviours and how to shift from survival to safety.

A Clear, Embodied Framework for Rebuilding Self-Trust

Walk away with a tangible way to build self trust in yourself daily, not just conceptually.

The First Practical Tools To Create Emotional Safety ( Internally & Relationally)

Walk away with POWERFUL, simple, and repeatable practises to create a secure base within so you can secure connect with others.

Hi, I'm Rachel!

I'm a self worth & relationship coach, healed fearful avoidant, AND your biggest believer in what’s possible for you and your healing.

Why? Because I've been you (or at least the version you are now) and now I'm the version of what is possible for you.

If I could go back to the past me who was tired of the second guessing every feeling, decision relationship. Tired of feeling so unsafe in her own body and relationships. Tired of repeating the same painful patterns over and over. Who desperately wanted to feel at home in her own body, worthy, and safe in connection I would tell her: "you have no idea how amazing your life can look and feel like when you finally come home to you".

I know what it's like to feel overwhelmed, even by the process of healing. Which is why this framework is built for you by someone who was you.

This isn't just theory. This is lived experience by me and the hundreds of fearful avoidant women I've taught this framework to.

If you're here, then you're in the right place.

NOT SURE IF THIS MASTERCLASS IS FOR YOU?

You're in the perfect place if...

YOU HAVE FEARFUL AVOIDANT PATTERNS

THAT KEEP SHOWING UP

You feel like you're in this tug-of-war where you want connection, but the moment it comes you panic and shut down. You feel like you don't trust yourself with decisions, relationships, or your own emotions. Maybe you've tried things before, are aware of your patterns, but they keep popping up.

YOU'RE READY FOR AN APPROACH THAT IS SPECIFICALLY DESIGNED TO WORK WITH THE FEARFUL AVOIDANT SYSTEM

Tried approaches before and nothing stuck? Doesn't mean you're 'bad' at healing or can't - it just means that you most likely skipped a few important steps. This is where this framework comes in. One specifically created for the FA nervous system (especially the female nervous system) in mind. Healing gets to feel supported, safe, and empowering.

YOU FEEL OVERWHELMED BY CONTENT AND WANT PRACTICAL NEXT STEPS (NOT JUST THEORY)

No matter where you are on your journey - whether you're just learning about your attachment style or you've been consuming content and gaining awareness for some time. At some point it gets overwhelming when you feel like you 'know' a lot, but it doesn't translate into actual change. This is where that changes.

DON'T WAIT FOR THE 'RIGHT CONDITIONS' TO FEEL SAFE - START BUILDING SAFETY WITHIN YOURSELF NOW.

You don't need to be perfectly ready or even confident. You just need to take the first brave step.