My mission is to help you love yourself deeply and connect with others fully. 

Hi, I'm Rachel

A Self-Worth & Relationship Coach 

This is my story. 

I am a relationship coach, based in London (and occasionally the US), that specialises in attachment healing. Relationships were not something I could have ever fathomed that I would be able to help people with based on my history. I had zero example of what a healthy relationship was supposed to look like. I grew up in an extremely chaotic, dysfunctional, and disconnected environment where I spent most of my energy walking on egg shells or alone. I had what you call 'the pretty typical' fearful avoidant upbringing. I know my parents did the best they could with the tools they had, but I am the poster child for generational and childhood trauma. I grew up living in fear and helplessness, without the tools, the ability, or the awareness to do anything about it. At a young age, it was very clear to me that I did not want this to be my life story and I told them I was going to therapy. I spent YEARS in therapy, devouring every self help book, podcast, new technique, thinking I was healing up a storm. That was until I got into my first long term relationship and it ending that I realised I was simply putting a bandaid on a much deeper issue. This is when I discovered Attachment Theory. I had never felt more seen or understood (or called out) than I did when I started deep diving into my attachment healing. I was shocked by how interconnected my past experiences, my nervous system, and my current reality were. Since then, I have dedicated the past 4 years to learning everything there is to know about the complex nuances of subconscious programming and the nervous system to heal myself as well as the clients that I work with.
Our attachment style directly impacts how we view, relate, and connect within relationships. It is essential to understanding our behaviours and beliefs around how we connect. Growing up, it served as a way to protect us and get our needs met, but there are other ways to have safety, love, and connection now. There is nothing more empowering and liberating than reteaching yourself how to love, feel safe, and connect in a way that you've never known before (and guess what, it is possible).

Now, I help hundreds of clients do the very same. This is not just about healing your relationships, this is healing generations to come. 

Rachel xx