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My mission is to help you love yourself deeply and connect with others fully. 

Rachel Smith

Hi, I'm Rachel

Relationship Coach | Healed Fearful Avoidant | Nervous System + Secure Love Teacher

 

This is my story. 

I am a relationship coach, based in London (and occasionally the US), that specialises in attachment healing. Relationships were not something I could have ever fathomed that I would be able to help people with based on my history. I had zero example of what a healthy relationship was supposed to look like. I grew up in an extremely chaotic, dysfunctional, and disconnected environment where I spent most of my energy walking on egg shells or alone. I had what you call 'the pretty typical' fearful avoidant upbringing. I know my parents did the best they could with the tools they had, but I am the poster child for generational and childhood trauma. I grew up living in fear and helplessness, without the tools, the ability, or the awareness to do anything about it. At a young age, it was very clear to me that I did not want this to be my life story and I told them I was going to therapy. I spent YEARS in therapy, devouring every self help book, podcast, new technique, thinking I was healing up a storm. That was until I got into my first long term relationship and it ending that I realised I was simply putting a bandaid on a much deeper issue. This is when I discovered Attachment Theory. 

I now help turn attachment awareness into secure, connected love. Using nervous system - informed strategies I guide clients to feel safe, seen, and confident in their relationships. 

I know what it’s like to feel pulled between wanting love and fearing it. My own journey through healing my fearful avoidant attachment style has taught me how much our nervous system shapes how we connect, communicate, and feel safe. It inspired and compelled me to help navigate their own relationship patterns and ultimately step into secure love. 

Our attachment style directly impacts how we view, relate, and connect within relationships (and quite honestly impacts all areas of our lives). It is essential to understanding (and changing) our behaviours and beliefs around how we connect. Growing up, it served as a way to protect us and get our needs met, but now we get to relearn this in a way that doesn't cost us connection. There is nothing more empowering and liberating than reteaching yourself how to love, feel safe, and connect in a way that you've never known before (and guess what, it is possible). As I've worked with clients across attachment styles, I realised the how essential a nervous system - led approach to building secure love was. 

Life and connection don't have to be something you just survive, it gets to be something you fully and safely experience. 

If you’re ready to step into secure love and finally feel safe and connected in your relationships feel free to explore my coaching services and offers, in your own time, and let’s get started.

 

Rachel xx

Ready to heal your relationship patterns?

Find the resources that are right for you.

 

Not Sure Which Coaching Path Is The Right Fit? Let's Clarify... 

 

What is the 60 min 1:1 call for? 

This is an individual 60 min 1:1 video call that is your time, your focus. Whether you're a fearful avoidant yourself, you're in a relationship or going through a breakup with one - this is your time to get clarity, a deeper understanding, and next steps. Have a specific focus in mind? Perfect! This is your space to dive deeper. (calls are recorded and uploaded to your profile) 

What is the 30 min consult for? 

This consultation is to support fearful avoidant women who are truly ready to move forward in their healing and get clarity on what that process could look like - one that's been specifically designed to work with your FA body and brain to create an empowering and transformative healing experience. This call is to get to know each other, learn about my coaching process, and answer questions you may have before taking the next steps. This call is meant to leave you feeling that healing is possible (because it IS). 

Please note serious enquires ONLY. The £20 fee is a deposit and once the consultation is complete you will be refunded immediately. This fee applies for no shows. Currently I do not have a long term coaching programme for FA men but will add one in the future. 

Digital Library


Take a look at the current digital services and free resource library to support you at your own pace. 

 

Browse Library

30 min Consult - Heal Your FA Attachment Style ( 6 wk 1:1 Coaching Path)

£20.00 GBP

60 Minute 1:1 Coaching Call

£85.00 GBP

 

 

 

 

 

DISCLAIMER:

I am not a doctor or a medical professional and this should not be used as a substitute for professional help. By purchasing this 60 min session, you are in agreement that you are responsible for your own progress, decisions, and life. This is a one time purchase and there is no refund. If you are unable to make the session and need to reschedule please do so at least 12 hours in advance in order to avoid needing to pay for an additional session. Results may vary as it fully depends on the effort you put into your own healing. No one can 'do the work' for you. You, yourself can be the only one who guarantees your personal healing. This is not meant to diagnose, treat, or cure any illnesses or replace medical and psychological care. If you have concerns, please seek out professional medical attention.
 
REFUND AND RESCHEDULING POLICY:
Please note that a refund will not be given in the following circumstances: you do not find the call satisfactory, you do not show up for the call, you do not respond to the attempts of the coach rescheduling, or you reschedule last minute without prior communication (this is up to the discretion of the coach). A refund can be given if you book a call and before the 24 hour period decide to cancel. If you need to reschedule a call, communicate directly with me via email at [email protected]. The call can be rescheduled up to 8 hours prior to the call. Should there be a last minute rescheduling, and this was not communicated prior, please note a $35 fee will be invoiced and must be paid prior to the rescheduled call. For a consultation - this is reserved for those who are ready to heal and committed to taking the first step. For no shows a refund will not be given under any circumstance. Refund for the deposit will be issued immediately following the completed consultation. Please not the 6 week coaching consult is for women only as this programme is specifically designed for that demographic. If you would like to cancel or reschedule please communicate with me directly at least 4 hours prior and a refund or reschedule can be issued. Should there be no prior contact no refund will be issued - rescheduling requests within less than 4 hours can be refunded at the discretion of the coach.