BUILD SECURE CONNECTIONS FROM THE INSIDE OUT WITH A STEP BY STEP PROCESS SPECIFICALLY STRUCTURED TO WORK WITH YOUR FEARFUL AVOIDANT SYSTEM
JOIN FEARFUL TO FREENo gatekeeping.
No overwhelming 20 module programme.
No information overload.
Fearful to Free is your step-by-step roadmap home to yourself.
If you've spent years second guessing every decision, relationship, signal in your body, waiting for the other shoe to drop, or trying to 'think' your way into feeling safe - this is your TURNING POINT.
FOR THE WOMAN WHO'S TIRED OF SURVIVING CONNECTION & IS READY TO FINALLY FEEL SAFE IN IT.
Imagine waking up and actually feeling safe in your own body - no longer stuck in that tug-of-war between wanting closeness and fearing you'll mess it up. You move through relationships and decisions with a quiet confidence, grounded in your worth, knowing you can handle it even in uncertainty. You no longer need to overthink or seek outside reassurance to feel safe, to feel clear, to feel certain because you feel anchored within yourself.
How is this possible?
Building the secure base - the internal state that is the very foundation of secure connection.
HI LOVE, YOU WERE NEVER ''TOO MUCH'' OR ''NOT ENOUGH'' - YOU WERE UNANCHORED.
YOU WERE MEANT TO FEEL SAFE, CALM, CONNECTED, AND CONFIDENT IN WHO YOU ARE AND YOUR RELATIONSHIPS.
BUT RIGHT NOW, YOU MIGHT FEEL LIKE...
- You can't tell the difference between your intuition or fear
- You constantly need reassurance and complete clarity that you're "making the right choice"
- You want to open up in relationships, but fear always creeps in and pulls you back
- You're exhausted from trying to "fix" yourself but nothing sticks
- You feel like you're second guessing every feeling and interaction during a relationship
- You need to feel 'ready' and completely clear before making any move or waiting for proof
I know that version of you, because I was her. There was a time when every emotion and sensation felt like danger. Every decision felt like a trap. Every relationship felt unsafe. But learning to build self trust didn't just change my relationships - it completely changed how I live in body, how I choose, and how I love. And now I'm here to walk you through the very same journey - step by step.
Keep reading if you want to build secure connection from the inside out
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HOW DO YOU BUILD SECURE CONNECTION FROM THE INSIDE OUT?
01
REGULATE
Before a secure connection can exist - your nervous system has to feel safe enough to hold it by stabilising your system & reclaiming inner safety
02
REBUILD
Learn how to trust your emotions, decision, and internal signals so you stop overriding and fearing them
03
RECODE
With an internal environment stable enough to navigate external experiences - learn how to show up securely in relationships and life and create new evidence for your brain and body.
I know what you need, friend.
YOU NEED A STEP BY STEP PROCESS THAT LEAVES YOU FEELING SUPPORTED & CONTAINED (NOT OVERWHELMED)
My super power? A fusion of fearful avoidant attachment and nervous system informed tools and the most digestible content that allows you to take tangible steps and get real transformation.
But let's be honest, there is not much that tops the feeling of when a client says, "I actually FEEL a difference.This was the BEST investment ever!"
And then you keep building a deeper connection and trust within yourself and in your relationships. And you know you have a process that gives you the breath of safety you've been looking for.
Tell me if this sounds just like you...
✷ YOU'RE READY TO STOP SECOND GUESSING EVERY FEELING, DECISION, AND RELATIONSHIP - AND FINALLY TRUST YOUR BODY AND VOICE WITHOUT SPIRALING INTO DOUBT OR DOOM
✷ YOU'RE READY TO FINALLY FEEL SAFE IN YOUR OWN BODY AND STOP LIVING IN SURVIVAL MODE - AND START FEELING GROUNDED EVEN IN UNCERTAINTY
✷ YOU'RE READY TO SHOW UP IN LIFE AND RELATIONSHIPS WITH CLARITY AND CONFIDENCE - KNOWING YOU CAN HANDLE UNCERTAINTY AND STILL CHOOSE YOU
JOIN FEARFUL TO FREE AND...
LEARN TO HOW TO CREATE EMOTIONAL SAFTEY, EXPAND YOUR CAPACITY, & BUILD SELF TRUST
The future you will thank you.
Because when you learn to anchor yourself, everything changes:
Your relationships deepen
Your body relaxes
Your choices become clearer
Your patterns lose their power
You finally trust you
And guess what?
This IS possible for you (oof cue the goosebumps). I am proof of it and so are hundreds of my clients! YAY! And I'm so excited to share this journey with you too.
MODULE 01
RECLAIM YOUR INNER SAFETY: Understand Your Nervous System & FA Patterns
By the end of this module, you'll gain a deep understanding of your patterns, why your nervous system feels unsafe, and the ability to witness them through a lens of compassion, not criticism.
KEY TOPICS THAT ARE COVERED
✔️ The fearful avoidant blueprint - understanding your protective patterns
✔️ How emotional unpredictability shaped your sense of safety
✔️ Survival responses and how they are showing up now
✔️ Building the power of awareness without self-judgment -- building safety in observation
MODULE 02
STABILISE YOUR INNER WORLD: Expanding Emotional Capacity & Nervous System Healing
By the end of this module, you will learn how to move through discomfort and uncertainty without panicking, feel more connected to your inner world, and regulate faster/recover sooner, and stay present longer.
KEY TOPICS THAT ARE COVERED
✔️ The difference between emotional overwhelm & emotional capacity
✔️ Nervous system expansion & how to process emotions safely
✔️ Simple and POWERFUL practises to healing the nervous system and navigating triggers
✔️ Creating a personal safety ritual you can rely on every day
MODULE 03
REWIRE YOUR INTERNAL GUIDANCE SYSTEM: Building Self Trust From The Inside Out
By the end of this module, you'll know exactly how to build trust with yourself, respond with clarity instead of confusion, and begin to feel safe in your body (maybe for the first time).
KEY TOPICS THAT ARE COVERED
✔️ Understanding why you lost your trust in the first place
✔️ What self trust is (and what it isn't)
✔️ How to reconnect to your body as a source of truth (and identifying your internal safety signals)
✔️ Becoming someone who follows through (even when scared)
MODULE 04
CREATE SECURE CONNECTIONS: Integrate The Worthy, Grounded, Connected You
By the end of this module, you will be able to anchor into your new identity as someone who can feel anchored & self assured even when things are uncertain.
KEY TOPICS THAT ARE COVERED
✔️ Identity recalibration: shifting from "fearful" to "secure"
✔️ Embodying secure behaviours in dating, relationships, and decisions
✔️ How to follow your intuition without doubting yourself
✔️ Creating a long term secure self plan
HOW DOES IT WORK??
Let's walk you through your next steps shall we?
01
INVEST IN YOURSELF & YOUR HEALING
First step? A great big self hug is in order. You just took the first brave step. The step that many people don't take. Take a breath. You don't need to be fully confident or 'ready'. You just chose you.
xx
02
REMOVE THE TIMELINE & SET THE INTENTION
Our suggestion to get the most out of the programme? Remove the pressure of a timeline. Healing isn't linear and building a secure base takes time and intention. Remember to give yourself grace. You're learning the opposite of what you learnt to survive. Some days it's gonna feel weird and even like nothing is happening. That's okay. Best thing to do? Show up. Even when it's messy.
03
USE THE COMMUNITY FOR ADDED ACCOUNTABILITY & SUPPORT
Don't do this alone! You have a brand new community of people ( a community we get to build together) who are on the same journey!! A growing group of women who also decided to take this leap and choose freedom - JUST LIKE YOU!
Course Value = £1,900 ($2,489)+ | Special offer pay in full price = £444 ($582)
[Savings £1,456/$1,908]
What's included in Fearful to Free?
When you join Fearful to Free you get:
- lifetime access to the self paced course
- lifetime access to the private community for additional support and a safe space as you heal
- over 300 min of video content (broken down in digestible, nervous system friendly lessons)
- an integration workbook containing over 20 safety led practises, that build on each other for real transformation
- communication and boundary scripts
- a step by step process that helps you understand the why - how it shows up - and how to change it
What if I have questions/need help as i'm going through the course!
Don't sweat it. We're here to support you every step of the way. Feel free to reach out to [email protected] and please allow 24-48 hours for a response
Send any questions, concerns, and even celebrations! You can also post in the community and tag Rachel in case it may be a question others are wanting to ask too!
Will this really work if I've tried therapy, journalling, and other courses before?
I hear you. I've been there too. And I can more than understand this doubt from past disappointment or burnout.
This course isn't just 'another course' it's not an information overload. It is carefully structured with the fearful avoidant system in mind that gives you the tangible steps to build internal safety first, which is why it finally sticks. I'm taking you step - by -step through a process that I've been through myself and have guided hundreds of my clients through.
No process is ever guaranteed because it depends on you and your intention through this process.
Is this only for fearful avoidant women?
This course was intentionally built for the fearful avoidant woman in mind. Specifically those with a female nervous system. With that said, if this isn't you and you're a fearful avoidant this process can still be very effective.
It is not meant for everyone, and not every nervous system - that's why it's so effective. If you're open to a non performative, slower, relational based, safety first approach - this can still be a framework that supports your healing.
Still have questions? Feel free to email me at [email protected]
How much time will this take each week?
This journey is not about checking things off a list and doing your homework assignments each week. You may be afraid that you won't be consistent or capable of following this through each week, but let me encourage you here.
This isn't about perfection or a timeline. We all heal at different paces - you are not behind. This is a body led approach where your nervous system tells you what's safe. This is very different than what you're most likely used to and perhaps may seem slower than you think, but that's the point. This is a process that gently works with the FA system, not overwhelms it. This is not about forcing consistency either - some days you may need to rest or step back. That's okay. It's all a part of the journey. You are learning a new language so you may forget or not prioritise the practises at first - I encourage you to take one practise at a time and build on it. This is not about 'quantity' it's about consistency. Each practise is structured to be 5 mins or less to support you with creating a consistent practise.
Slow is safe. Slow is sustainable.
How will I know it's working?
Great question and makes total sense you would ask this! Believe me - I had this question too. I feel like we don't talk about this enough which is exactly why throughout the course I give you clear signals to 'look out' for, what if feels like when your nervous system is healing, and ' capacity check points' so you don't confuse growth with regression.
What if I'm not ready?
If you're reading this far, you already are.
"Ready" isn't about having complete clarity or having it all together. It's about taking the first brave step from running on old programming to finally choosing to come home to you. The first step isn't 'waiting for the perfect moment' or sign, it's saying yes to yourself now.
