BUILD YOUR SECURE BASE FRAMEWORK
Safety is your starting point. Self trust is your turning point. A secure base is your freedom point.
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THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN
No gatekeeping.
No overwhelming 20 module programme.
No information overload.
Fearful to Free is your step-by-step roadmap home to yourself.
If you've spent years second guessing every decision, relationship, signal in your body, waiting for the other shoe to drop, or trying to 'think' your way into feeling safe - this is your TURNING POINT.
FOR THE WOMAN WHO'S TIRED OF LIVING IN SURVIVAL MODE AND OUTSOURCING HER WORTH .
Imagine waking up and actually feeling safe in your own body - no longer stuck in that tug-of-war between wanting closeness and fearing you'll mess it up. You move through relationships and decisions with a quiet confidence, grounded in your worth, knowing you can handle it even in uncertainty. You no longer need to overthink or seek outside reassurance to feel safe, to feel clear, to feel certain because you feel anchored within yourself.
How is this possible?
Building secure base from the inside out.
HI LOVE, YOU WERE NEVER "TOO MUCH" OR "NOT ENOUGH" YOU WERE UNANCHORED.
YOU WERE MEANT TO FEEL SAFE, CALM, CONNECTED, AND CONFIDENT IN WHO YOU ARE AND YOUR RELATIONSHIPS.
BUT RIGHT NOW, YOU MIGHT FEEL LIKE...
- You can't tell the difference between your intuition or fear
- You constantly need reassurance and complete clarity that you're "making the right choice"
- You want to open up in relationships, but fear always creeps in and pulls you back
- You're exhausted from trying to "fix" yourself but nothing sticks
- You feel like you're second guessing every feeling and interaction during a relationship
- You crave connection but don't trust it when it arrives
I know that version of you, because I was her. There was a time when every emotion and sensation felt like danger. Every decision felt like a trap. Every relationship felt unsafe. But learning to build secure connections starting with me, didn't just change my relationships - it completely changed how I live in body, how I choose, and how I love. And now I'm here to walk you through the very same journey - step by step.
Keep reading if you want to rebuild safety from the inside out
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HOW DO YOU BUILD SECURE CONNECTIONS FROM THE INSIDE OUT?
01
REGULATE
Before a secure connection can exist - your nervous system has to feel safe enough to hold it by stabilising your system & reclaiming inner safety
02
REBUILD
Learn how to trust your emotions, decision, and internal signals so you stop overriding and fearing them
03
RECODE
With an internal environment stable enough to navigate external experiences - learn how to show up securely in relationships and life and create new evidence for your brain and body.
I know what you need, friend.
YOU NEED A STEP BY STEP PROCESS THAT LEAVES YOU EMPOWERED AF AND CONNECTED IN EVERY STEP.
My super power? A fusion of attachment and nervous system informed tools and the most digestible content that allows you to take tangible steps and get real transformation.
But let's be honest, there is not much that tops the feeling of when a client says, "I actually FEEL a difference.This was the BEST investment ever!"
And then you keep building a deeper connection and trust within yourself and in your relationships. And you know you have a process that gives you the breath of safety you've been looking for.
Tell me if this sounds just like you...
✷ YOU'RE READY TO STOP SECOND GUESSING EVERY FEELING, DECISION, AND RELATIONSHIP - AND FINALLY TRUST YOUR BODY AND VOICE WITHOUT SPIRALING INTO DOUBT OR DOOM
✷ YOU'RE READY TO TO FINALLY FEEL SAFE IN YOUR OWN BODY AND STOP LIVING IN SURVIVAL MODE - AND START FEELING GROUNDED EVEN IN UNCERTAINTY
✷ YOU'RE READY TO SHOW UP IN LIFE AND RELATIONSHIPS WITH CLARITY AND CONFIDENCE - KNOWING YOU CAN HANDLE UNCERTAINTY AND STILL CHOOSE YOU
JOIN FEARFUL TO FREE (SIGNATURE PROGRAMME) AND ...
LEARN TO HOW TO CREATE EMOTIONAL SAFETY, EXPAND YOUR CAPACITY, & BUILD SELF TRUST
The future you will thank you.
Because when you learn to anchor yourself, everything changes:
Your relationships soften
Your body relaxes
Your choices become clearer
Your patterns lose their power
You finally trust you
And guess what?
This is possible for you (oof cue the goosebumps). I am proof of it and so are hundreds of my clients! YAY! And I'm so excited to share this journey with you too.
MODULE 01
RECLAIM YOUR INNER SAFETY: Understand Your Nervous System & FA Patterns
By the end of this module, you'll gain a deep understanding of your patterns, why your nervous system feels unsafe, and the ability to witness them through a lens of compassion, not criticism.
KEY TOPICS THAT ARE COVERED
✔️ The fearful avoidant blueprint - understanding your protective patterns
✔️ How emotional unpredictability shaped your sense of safety
✔️ Survival responses and how they are showing up now
✔️ Building the power of awareness without self-judgment -- building safety in observation
MODULE 02
STABILISE YOUR INNER WORLD: Expanding Emotional Capacity & Nervous System Healing
By the end of this module, you will learn how to move through discomfort and uncertainty without panicking, feel more connected to your inner world, and regulate faster/recover sooner, and stay present longer.
KEY TOPICS THAT ARE COVERED
✔️ The difference between emotional overwhelm & emotional capacity
✔️ Nervous system expansion & how to process emotions safely
✔️ Simple and POWERFUL practises to healing the nervous system and navigating triggers
✔️ Creating a personal safety ritual you can rely on every day
MODULE 03
REWIRE YOUR INTERNAL GUIDANCE SYSTEM: Building Self Trust From The Inside Out
By the end of this module, you'll know exactly how to build trust with yourself, respond with clarity instead of confusion, and begin to feel safe in your body (maybe for the first time).
KEY TOPICS THAT ARE COVERED
✔️ Understanding why you lost your trust in the first place
✔️ What self trust is (and what it isn't)
✔️ How to reconnect to your body as a source of truth (and identifying your internal safety signals)
✔️ Becoming someone who follows through (even when scared)
MODULE 04
CREATE SECURE CONNECTIONS: Integrate The Worthy, Grounded, Connected You
By the end of this module, you will be able to anchor into your new identity as someone who can feel anchored & self assured even when things are uncertain.
KEY TOPICS THAT ARE COVERED
✔️ Identity recalibration: shifting from "fearful" to "secure"
✔️ Embodying secure behaviours in dating, relationships, and decisions
✔️ How to follow your intuition without doubting yourself
✔️ Creating a long term secure self plan
HOW DOES IT WORK??
Let's walk you through your next steps shall we?
01
INVEST IN YOURSELF & YOUR HEALING
First step? A great big self hug is in order. Go ahead and tell yourself a big huge thank you! You are about to take the most important step in your personal and relational healing journey
Second step? Give yourself another hug. xx
02
REMOVE THE TIMELINE & SET THE INTENTION
Our suggestion to get the most out of the programme? Remove the pressure of a timeline. Healing isn't linear and building a secure base takes time, repetition, and intention. Remember to give yourself grace. You're learning a new programme (the opposite of what your body learnt to protect you for so long) & reteaching yourself what love, connection, and safety feel like.. Best thing to do? Show up. Even when it's messy.
03
USE THE COMMUNITY FOR ADDED ACCOUNTABILITY & SUPPORT
Don't do this alone! You have an entire community of people who are on the same journey!! A growing group of women who also decided to take this leap and choose freedom - JUST LIKE YOU!
Course Value = £1,900 ($2,489)+ | Special offer pay in full price = £355 ($465)
[Savings £1545/$2024]
PAY IN FULL - SAVE £250
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PAY IN FULL MEMBERS SAVE £250.00
£355.00
PLUS GET A BONUS COMMUNICATION SCRIPTS!
YES! I'M READY
What if I have questions/need help as i'm going through the course!
Don't sweat it. We're here to support you every step of the way. Feel free to reach out to [email protected] and please allow 24-48 hours for a response
Send any questions, concerns, and even celebrations! You can also post in the community and tag Rachel in case it may be a question others are wanting to ask too!
Will this really work if I've tried therapy, journalling, and other courses before?
I hear you. I've been there too. And I can more than understand this doubt from past disappointment or burnout.
This course isn't just 'another course' it's not an information overload. It is carefully structure through a somatic and attachment informed process them gives you the tangible steps to build internal safety first, which is why it finally sticks. I'm taking you step - by -step through a process that I've been through myself and have guided hundreds of my clients through.
It's also important to note that no process is ever guaranteed because it depends on you and your intention through this process.
What if I don't trust myself enough to start?
Boy oh boy have I been there! And "what if I don't trust myself enough to sustain it" too. I want to make this crystal clear for the people in the back - there is no 'right' or 'wrong' way to do this. You can release the pressure of doing it perfectly or in a timeline because when we release the pressure guess what? Our body will feel safer to accept new behaviours and ways of being.. just saying.
This course is built for that exact starting point -- where trust is built through small sustainable steps, not something you have to have before beginning. It's a skill that you're building like a muscle. The first step, is showing up at the gym.
What if I get triggered or overwhelmed doing this work?
Do what feels safe for you, always. So, if that means taking it day by day and taking a few steps back - that's ok. That's you listening and believing your body (which guess what? is building self - trust!)
This course was designed with nervous system awareness meaning, each module includes grounding tools and gentle, safe pacing you can integrate safely at your own rhythm. Healing is not about perfection, it's repetition. You spiralled? You can still show up for yourself even if it's 1% (that's still showing up).
How much time will this take each week?
This journey is not about checking things off a list and doing your homework assignments each week. You may be afraid that you won't be consistent or capable of following this through each week, but let me encourage you here.
This is not about perfection or hours dedicated each week, this is about consistent integration. When we're consistent we are embodiment this new way of being and therefore are rewiring our system. SO MUCH healing is in the small moments everyday. The average student spend between 1-2 hours a week being intentional with the modules then applies the practises throughout the day. You always have a community to reach out to for added support if you feel like you need a little accountability and encouragement!
How will I know it's working?
Great question and makes total sense you would ask this! Believe me - I had this question A LOT on my self-trust journey.
Transformation usually shows up in subtle, but powerful ways - like noticing you are criticising yourself but choose to show yourself compassion, pausing before you react, you give yourself permission instead of hold unrealistic expectations, you are able to regulate when discomfort comes up, you start trusting yourself without needing outside reassurance and full clarity to move forward, you're not afraid to get it wrong (just to name a few), but the key is you have the choice to choose differently and you DO.
