THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN
No gatekeeping.
No overwhelming 20 module programme.
No information overload.
Fearful to Free is your step-by-step roadmap home to yourself - one with deeper support on your side.
If you've spent years second guessing every decision, relationship, signal in your body, waiting for the other shoe to drop, or trying to 'think' your way into feeling safe - this is your TURNING POINT.
FOR THE WOMAN WHO'S TIRED OF LIVING IN SURVIVAL MODE AND OUTSOURCING HER WORTH .
Imagine waking up and actually feeling safe in your own body - no longer stuck in that tug-of-war between wanting closeness and fearing you'll mess it up. You move through relationships and decisions with a quiet confidence, grounded in your worth, knowing you can handle it even in uncertainty. You no longer need to overthink or seek outside reassurance to feel safe, to feel clear, to feel certain because you feel anchored within yourself.
How is this possible?
Building unshakeable self trust and safety from the inside out.
CUE THE HYBRID FEARFUL TO FREE COURSE....
HI LOVE, YOU WEREN'T MEANT TO LIVE YOUR WHOLE LIFE AFRAID OF YOURSELF.
YOU WERE MEANT TO FEEL SAFE, CALM, CONNECTED, AND CONFIDENT IN WHO YOU ARE AND YOUR RELATIONSHIPS.
BUT RIGHT NOW, YOU MIGHT FEEL LIKE...
- You can't tell the difference between your intuition or fear
- You constantly need reassurance and complete clarity that you're "making the right choice"
- You want to open up in relationships, but fear always creeps in and pulls you back
- You're exhausted from trying to "fix" yourself but nothing sticks
- You feel like you're second guessing every feeling and interaction during a relationship
- You need to feel 'ready' and completely clear before making any move or waiting for proof
I know that version of you, because I was her. There was a time when every emotion and sensation felt like danger. Every decision felt like a trap. Every relationship felt unsafe. But learning to build self trust didn't just change my relationships - it completely changed how I live in body, how I choose, and how I love. And now I'm here to walk you through the very same journey - step by step.
Keep reading if you want to rebuild safety from the inside out
↓
HOW DO YOU MOVE OUT OF SURVIVAL MODE AND INTO DEEP INNER SAFETY AND SELF TRUST?
01
RECONNECT TO SAFETY
Learn to understand and regulate your body's signals so that fear NO LONGER runs the show.
02
REBUILD SELF TRUST
Learn to stop outsourcing validation and start relying on your own internal compass - even when it's uncomfortable and uncertain.
03
REWIRE YOUR RELATIONSHIPS
Create new, secure patterns in love, dating and connection so you can show up as the grounded, confident, and authentic version of you.
I know what you need, friend.
YOU NEED A STEP BY STEP PROCESS THAT LEAVES YOU EMPOWERED AF AND CONFIDENT IN EVERY STEP.
My super power? A fusion of attachment and nervous system informed tools and the most digestible content that allows you to take tangible steps and get real transformation.
But let's be honest, there is not much that tops the feeling of when a client says, "I actually FEEL a difference.This was the BEST investment ever!"
And then you keep building a deeper connection and trust within yourself and in your relationships. And you know you have a process that gives you the breath of safety you've been looking for.
Tell me if this sounds just like you...
✷ YOU'RE READY TO STOP SECOND GUESSING EVERY FEELING, DECISION, AND RELATIONSHIP - AND FINALLY TRUST YOUR BODY AND VOICE WITHOUT SPIRALING INTO DOUBT OR DOOM
✷ YOU'RE READY TO TO FINALLY FEEL SAFE IN YOUR OWN BODY AND STOP LIVING IN SURVIVAL MODE - AND START FEELING GROUNDED EVEN IN UNCERTAINTY
✷ YOU'RE READY TO SHOW UP IN LIFE AND RELATIONSHIPS WITH CLARITY AND CONFIDENCE - KNOWING YOU CAN HANDLE UNCERTAINTY AND STILL CHOOSE YOU
JOIN FEARFUL TO FREE (HYBRID PROGRAMME) AND ...
LEARN TO HOW TO FEEL SAFE & GROUNDED WITHIN YOURSELF - SO YOU CAN TRUST YOUR CHOICES, YOUR BODY, AND YOUR RELATIONSHIPS.
The future you will thank you.
Self trust = internal security and acts like an internal attachment - when you trust yourself, you no longer depend on external validation to feel safe or love. This shifts your relationships from anxious or avoidant to secure and connected.
And guess what?
This is possible for you (oof cue the goosebumps). I am proof of it and so are hundreds of my clients! YAY! And I'm so excited to share this journey with you too.
MODULE 01
FROM FEARFUL TO AWARE
By the end of this module, you'll gain a deep understanding of your patterns and the ability to witness them through a lens of compassion, not criticism.
TOPICS THAT ARE COVERED
✔️ The Fearful Avoidant blueprint - understanding your protective patterns
✔️ How fear and self-protection show up in your relationships and in your body
✔️ Spotting your personal triggers and nervous system cues
✔️ Building the power of awareness without self-judgment -- building safety in observation
MODULE 02
BUILDING INTERNAL SAFETY
By the end of this module, you will have practical and effective tools to regulate your nervous system and return to 'inner balance' whenever fear and anxiety takes over so you can feel safe in your body even when things are uncertain.
TOPICS THAT ARE COVERED
✔️ The science of safety - how your body signals danger or calm
✔️ Somatic grounding - using your senses to anchor in the present moment
✔️ Building a ''safety language'' with your body (learning your unique cues)
✔️ Creating a personal safety ritual you can rely on every day
MODULE 03
RECLAIMING YOUR INNER VOICE
By the end of this module, you will have the ability to make decisions confidently, express yourself authentically, and stop seeking external validation by reconnecting with your intuition and trusting your own truth.
TOPICS THAT ARE COVERED
✔️ Understanding why you lost your trust in the first place
✔️ Differentiating between your intuition, fear, and a trauma response
✔️ Listening to your body's "yes" and "no"
✔️ Expressing your truth safely and unapologetically
MODULE 04
PRACTISING SELF TRUST IN REAL TIME
By the end of this module, you will have the skills to stay grounded and clear even in uncertainty -- trusting yourself to handle anything that comes your way by embodying self -trust in daily life
TOPICS THAT ARE COVERED
✔️ Building micro moments of self-trust daily (aka creating a new evidence file)
✔️ Navigating uncertainty and decision making without spiraling
✔️ Grounding yourself during relationship triggers or emotional intensity
✔️ Creating your ''self trust blueprint'' for continued growth beyond this course container
HOW DOES IT WORK??
Let's walk you through your next steps shall we?
01
INVEST IN YOURSELF & YOUR HEALING
First step? A great big self hug is in order. Go ahead and tell yourself a big huge thank you! You are about to take the most important step in your personal and relational healing journey
Second step? Give yourself another hug. xx
02
REMOVE THE TIMELINE & SET THE INTENTION
Our suggestion to get the most out of the programme? Remove the pressure of a timeline. Healing isn't linear and building self-trust takes time and intention. Remember to give yourself grace. You're learning a skill and reteaching yourself how to connect to your body. Best thing to do? Show up. Even when it's messy.
03
USE THE COMMUNITY FOR ADDED ACCOUNTABILITY & SUPPORT
Don't do this alone! You have an entire community of people who are on the same journey!! A growing group of women who also decided to take this leap and choose freedom - JUST LIKE YOU! You'll also have group calls where you will have a safe space to ask questions, connect, and rewire in real time.
WHAT MAKES THIS DIFFERENT FROM THE SIGNATURE COURSE?
Glad you asked... we want to give you the option of a solely self paced pathway or our hybrid option if you're looking to go deeper.
What you can expect from our Signature Programme:
- 4 juicy modules filled with transformation
- A completely self paced journey where you get to decide what works for you
- Access to our amazing Fearful to Free online community where you can get support and accountability from other amazing women like you
What you can expect from our Hybrid Programme:
- All of the above plus...
- 2 monthly 75 min group calls where we integrate tools together in a safe space (where you get to practise exercises and work through a challenge together)
- Monthly 60 min Q & As with your cohort where you can send over your questions and I am here to answer them
- Biweekly check ins and exercises that I'll post to add to your tool box
- Direct access to me via email for ongoing guidance and if you have a question
- Each cohort is 10-12 people max to offer you the most support possible
Whether you're ready to start gently on your own or you're craving extra support and accountability - there's a version of this journey that is here to meet you where you are.
Course Value = £3,300 ($4,430.18)+ | Special offer pay in full price = £750 ($1007.69)
[Savings £2550/$3,422.62]
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£750.00
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ENROLL NOW
What if I have questions/need help as i'm going through the course!
Don't sweat it. We're here to support you every step of the way. Feel free to reach out to [email protected] and please allow 24-48 hours for a response
Send any questions, concerns, and even celebrations! You can also post in the community and tag Rachel in case it may be a question others are wanting to ask too!
Will this really work if I've tried therapy, journalling, and other courses before?
I hear you. I've been there too. And I can more than understand this doubt from past disappointment or burnout.
This hybrid course isn't just 'another course' - it's a journey of transformation. It is carefully structured through a somatic and attachment informed process them gives you the tangible steps to build internal safety first, which is why it finally sticks. I'm taking you step - by -step through a process that I've been through myself and have guided hundreds of my clients through. Plus, you get added support and accountability where we have group coaching calls so you aren't doing this alone and you have a space to feel seen and supported as you're learning to integrate what you're learning.
It's also important to note that no process is ever guaranteed because it depends on you and your intention through this process.
What if I enrolled but can't stay consistent or fall behind?
This is actually a super common fear especially if you've spent years in survival more - constantly feeling like you're not 'doing enough'.
Inside this hybrid container, I've built a process around nervous system safety, not perfection.
This hybrid course gives you structure and support - gentle check ins, monthly calls, and community connection so you can come back whenever you're ready, without shame or pressure. If you miss a call, they will be recorded. You don't need to be on the ball all the time - you just need to keep showing up for yourself in the moments that matter.
What's the difference between the signature and hybrid courses?
Great question. Whether you're ready for a self paced journey or one that goes deeper with more support and accountability - we have a version that meets you where you're at.
The self paced option will be solely the course that you can go through at your own pace and you will have access to the community for monthly Q&As and connecting with others.
The hybrid option adds another layer. When you enroll in a cohort you will have access to your private cohort group, 2 monthly group calls when I will lead a call and you have a safe space to practise tools you've been learning in real time, biweekly challenges/tools to integrate, and direct access to me via email for further guidance. This option was designed specifically for sensitive nervous system to make healing feel safe, not stressful.
If you have any more questions and would like to see which is the right fit for you now, feel free to email me at [email protected]
How much time will this take each week?
This journey is not about checking things off a list and doing your homework assignments each week. You may be afraid that you won't be consistent or capable of following this through each week, but let me encourage you here. For the hybrid aspect - The group calls that occurs monthly are 75 min. The monthly Q&A calls are 60 mins and if I don't have time to answer all the questions I will either post the answer or add it to the next call.
This is not about perfection or hours dedicated each week, this is about consistent integration. When we're consistent we are embodiment this new way of being and therefore are rewiring our system. SO MUCH healing is in the small moments everyday. The average student spend between 1-2 hours a week being intentional with the modules then applies the practises throughout the day. You always have a community to reach out to for added support if you feel like you need a little accountability and encouragement!
How will I know it's working?
Great question and makes total sense you would ask this! Believe me - I had this question A LOT on my self-trust journey.
Transformation usually shows up in subtle, but powerful ways - like noticing you are criticising yourself but choose to show yourself compassion, pausing before you react, you give yourself permission instead of hold unrealistic expectations, you are able to regulate when discomfort comes up, you start trusting yourself without needing outside reassurance and full clarity to move forward, you're not afraid to get it wrong (just to name a few), but the key is you have the choice to choose differently and you DO.
