Meet me over on TikTok

@rewirewithrach

I'm Rachel Smith, a happily imperfect human bean, relationship coach, fearful avoidant who earned secure attachment, and former (major) self doubter who knows exactly how it feels no have ZERO self trust. For my entire life I couldn't trust a single cue in my body or my choices - everything felt like a threat, the wrong choice, or like I was making a decision between the red or green wire. But I'll never forget when things started to really shift - when I was able to see these signals as feedback not threats, when I was able to create internal safety no matter what was going on, and that's when self trust became my freedom.