08th Jan 2026 @ 5PM BST (12PM EST)

BUILD YOUR SECURE BASE MASTERCLASS

A 3 STEP FRAMEWORK FOR BUILDING SECURE CONNECTIONS (FROM THE INSIDE OUT)

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INSIDE THIS FREE TRAINING, YOU'LL GET...

A Nervous System First Understanding Of Why You Don't Feel Safe

Understand the real reason behind your behaviours and how to shift from survival to safety.

A Clear, Embodied Framework for Rebuilding Self-Trust

Walk away with a tangible way to build self trust in yourself daily, not just conceptually.

The First Practical Tools To Create Emotional Safety ( Internally & Relationally)

Walk away with POWERFUL, simple, and repeatable practises to create a secure base within so you can secure connect with others.

Hi friend, I'm your host, Rachel!

I'm Rachel Smith, a self worth & relationship coach, self compassion enthusiast, coming home to you expert, AND your biggest believer in what’s possible for you and your healing.

Why? Because I've been you (or at least the version you are now) and now I'm the version of what is possible for you.

If I could go back to the version of me who second guessed every feeling, decision relationship. Who felt so unsafe in her own body. Who desperately wanted to feel grounded in herself and actually trust that she could handle things - I would give her a great big hug and say

"We did it little Rachel. We did it. I did it for you."

I know what you need, friend. If you're here, then you're in the right place.

I absolutely cannot wait to see you there!

THE 3-STEP FRAMEWORK FOR BUILDING A SECURE BASE...

🪩Understand the real reason behind your behaviours and how to shift from survival to safety
🪩 Walk away with a tangible way to build self trust in yourself daily, not just conceptually
🪩 Walk away with POWERFUL, simple, and repeatable practises to create a secure base within so you can secure connect with others