Meet me over on TikTok

@rewirewithrach

I'm Rachel Smith, a happily imperfect human bean, relationship coach, healing fearful avoidant, and former (major) self doubter who knows exactly how it feels no have zero self trust. For my entire life I couldn't trust a single cue in my body or my choices - everything felt like a threat, the wrong choice, or like I was making a decision between the red or green wire. But I'll never forget when things started to really shift - when I was able to see these signals as feedback not threats, when I was able to create internal safety no matter what was going on, and that's when self trust became my freedom.